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Digital Utbrändhet Förebyggande

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Digitala verktyg

**Prompt for "Before Digital Detox":**
"A person appears drained and overwhelmed, hunched over a glowing smartphone, with a chaotic swirl of digital notifications and app icons visually fragmenting their attention. The scene is dominated by cold blue light, conveying mental exhaustion, stress, and a constant state of distraction and anxiety. Emphasize a sense of being tethered and unable to focus deeply, with the person looking tired and restless."

Smarta tips för otrolig digital frihet

2025-06-28

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Har du också märkt hur mobilen plötsligt känns som en förlängning av din hand? Jag vet själv hur lätt det ...

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A person, fully clothed in modest business casual attire, sitting at a desk in a contemporary, somewhat cluttered home office. Their expression conveys a sense of digital exhaustion and mental fatigue, eyes tired as they look at multiple screens. The desk is adorned with a laptop, tablet, and smartphone. The background shows hints of a living space. safe for work, appropriate content, fully clothed, professional, perfect anatomy, correct proportions, natural pose, well-formed hands, proper finger count, natural body proportions, high-quality professional photography.

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Vad du absolut måste veta om digitalt mående

**Prompt for "Before Digital Detox":**
"A person appears drained and overwhelmed, hunched over a glowing smartphone, with a chaotic swirl of digital notifications and app icons visually fragmenting their attention. The scene is dominated by cold blue light, conveying mental exhaustion, stress, and a constant state of distraction and anxiety. Emphasize a sense of being tethered and unable to focus deeply, with the person looking tired and restless."

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Smarta tips för otrolig digital frihet

**Prompt 1: Digital Overload to Mindful Creation**
"A split image or diptych: On the left, a person (20s-30s, neutral gender) with a slightly strained or tired expression, lit by the blue glow of a smartphone or laptop screen, surrounded by subtle, almost glitchy visual elements representing digital notifications and data streams. On the right, the same person, now calm and focused, hands engaged in a tactile, non-digital hobby such as painting with watercolors on a desk bathed in warm natural light, or carefully potting a small plant. The background on the right hints at a cozy, minimalist Swedish-inspired home interior (e.g., light wood, simple lines). The overall composition emphasizes the transition from digital fatigue to peaceful, creative engagement. Realistic, cinematic, high detail, balanced composition."

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Upptäck de oväntade hobbys som revolutionerar din digitala balans

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Digital Trötthet Stjäl Din Sömn De Överraskande Sanningarna Du Behöver Veta

**Ergonomic Workspace:** A bright and airy home office setup in Sweden. Focus on a comfortable desk chair, adjustable monitor, and natural light from a window. Include plants and calming décor.

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Distansarbete: Så undviker du utbrändhet – missa inte dessa knep!

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